Net Carbs and Total Carbs
My doctor and nutritionalist put me on a 2 week preop LOW carb, High protein diet. They said basically stay on the Atkins diet and I will be good.
Well I bought the shakes, no problem there, but I also bought the protein bars. On the front of the box it says 2 grams of carbs, but on the back it says 22 grams. What is up with that??? Should I be counting the back or the front???
I am so confused...
HELP!!!!!!
Well I bought the shakes, no problem there, but I also bought the protein bars. On the front of the box it says 2 grams of carbs, but on the back it says 22 grams. What is up with that??? Should I be counting the back or the front???
I am so confused...
HELP!!!!!!
For a pre-op diet you count carbs by taking the "total carbs" and subtract both the "Sugar alcohol" and "Fiber" to get the "Net carbs".
Now once you're post-op you want the "sugar" less than 6-7 gm per serving. Also watch out for sugar alcohol post-op, it can cause major diarrhea.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL