May Motivation Saturday

I will definitely  be seeing you all in September!!!!  Donna said she would come too and be my roomy so I'm looking forward to that!!! 

I didn't THINK I was unusually bad yesterday but scale says I'm up a lb today.  Let's see I had: breakfast: protein drink,  Lunch: 3 OZ chicken parmesan, 1/2 cup spaghetti  Dinner: 1/3 hamburger, 10-12 french fries.  Snacks: fresh strawberries and a banana, 2 snack size hershey bars.

Plan for today: protein drink for breakfast, chicken parm/spaghetti for lunch.  Dinner: grilled boneless pork chop and roasted new potatoes. Snack: fresh fruit.

That's my plan and I'm stickin to it!!

Where has this month gone?  And why hasn't my 4.4 lbs gone with it? LOL

Yesterday pretty well sucked as far as eating and water.  Exercise non-existant.  Still smoking.

Posted.

Who do I blame?  ME

Today is a new day!

My goal for today will sound familiar.  Watch the carbs.

Breakfast:   1 boiled egg, 2 slices glucemic health bread toasted with sugar free apricot preserves 1 medium tomato.

lunch:  Boarshead buffalo spiced oven roasted chicken breast with tomato in a lettuce wrap.  maybe a slice of monster cheese.

dinner:  don't know probably eat out so something grilled either chichen or fish

have already had one nectar protein drink

snack :  power crunch protein bar maybe a little fruit.

All my meds, vitamins and at least 64 oz water.

My mantra has become :  Are my actions consistant with my goal.

Have a great day.

Okay I am frustrated!!!  I was down to 185 and then I went to Galveston... with the exception of one glass of wine at the meet and greet I thought I did really good!!  I had an Oh yeah RTD each day for breakfast and ate very little at the lunch buffet... CRAP!!!  I get home and the scale keeps bouncing around from 186-188 all week!  

I really wanted to be at 100lbs lost with my band by the end of the month... but it just isn't going to happen.   I know as Dana posted I need to think of my glass half full and not half empty!!!!   I shouldn't be disappointed that  I didn't make it to 100lbs in a year.... instead I know I should be celebrating the fact that I lost 90+ lbs instead!!!  But it's hard when you realize you won't make a goal that you have had for a year.... instead I just need to get over it and make a new one so I can move forward!

I did start my 14 day plan that Donna and I came up with today so I hope that will get me back on track.... and I logged my food in at fitday as well.  That really does help keep me accountable when I do that!