May Motivation Saturday
Still down 4 lbs. from the beginning of May, so not too bad...
Today's plan:
lots of liquids
at least 2 protein drinks, working on the first one rt. now
exercise by cleaning house
shrimp etoufee for lunch
chicken alfredo/garlic bread/veggie for dinner
wedding food somewhere in there!
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Not sure what today will be, for sure protein shakes and I need to defrost and cook something healthly. I want broccoli, brussel sprouts or some other veggie for sure.
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
I had carbs yesterday for the first time in about 10 days and I also had a strawberry daiquiri. So today, I really better watch out for the carb monster. I am having coffee right now and my honey is in the kitchen cooking me breakfast.
Lunch-scalloped potatoes and sausage again(yummy)
Dinner-baby back ribs
I am going to try and make sure the carbs don't go beyond 50 grams while I am enjoying this holiday weekend. Have a great day.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
The good news is I'm still at goal weight. The bad news is I've been eating tooo many carbs. I made the mistake of buying bagel chips and Lays chips. Can't leave them alone! I can tell I was bored last night I ate a bowl of Bluebell ice cream and I knew it would make me sick and it did. Sheesh gotta find something to do today. I sent the chips home with Summer. I did pretty good yesterday at the restaurant we ate at was a buffet. It had fried catfish, chicken fried steak all the typical small town buffet. I just ate a little bite of everything. Not sure what today is going to be, depends on where we go.
Your loved!
Lynnette
Not much going on for this weekend, I am enjoying our down time, the kids need some much needed down time, and I needed some much needed down time!! Tomorrow we are going to a Shrimp Boil...so wi**** could be crawfish...but shrimp will be good too!! I do need to find sometime to work on our HOA newsletter I have some of it finished but I need to complete it!!
My plan today is
Coffee, splenda creamer and benefiber
B~oatmeal
L~left over veggie quesadias & apple
S~protein shake
D~Rotissere Chicken Salad (homemade) with pasta salad
Enjoy your Saturday!!
OXO
Mel
I am realizing that even with maintenance I must have some kind of goals. Of course I would love to lose more than my lowest, but I must also now get BACK to my lowest. I need goals. Without them, my range gets to large and my focus on the healthful foods flies out the window.
I think there are quite a few of us going through that now. I am guessing here - Dana and Lynnette and a few others. We made it where we wanted/or should be and so that goal determination is gone. Now what? right. Now we allow the carbs in and we still struggle with them. This week it's been rice and mac and cheese. Dear Lord, there still is no control when they are in the house.
I think at least for me, in some way I have to have a time and weight goal, not so much to lose but to STAY focused. I will plan for my Jump into June with a WEIGHT and time goal. No more excuses - it's accountability.
Rambling again. Off to focus!
Becky
forgiveness is giving up the hope that the past could be any different
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
I let myself have those dern Beaver nuggets and their great kettle corn and all that fried seafood and potatoes and, and and.. was never going to allow it back in my life and I did.. and now it is literally SITTING on my waist. I am so full Emm even noticed it. LOL.
time to detox. NO Bucees! Even if the restrooms are the best - ya know, like the billboard says, = you have to PEE to believe! lol
Becky
forgiveness is giving up the hope that the past could be any different
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
You knowing about the maintenance journey being the hardest part is going to be to your advantage. You will go into it knowing that the easy part is over. It's the balancing act of adding everything else back into your life.
I do hope to see you in September if not sooner. Thanks again for building me up again and for your support. It means a lot.
Hugs.
Becky
forgiveness is giving up the hope that the past could be any different
