High Protein Diet "YIPEE"

I am on day 10 of the 10 day high potein diet. You are suppose to loose 10 pounds in 10 days. Eventhough, I didn't loose 10 pounds I did loose 6 pounds YIPEE!!! I am going to continue to do the diet until Saturday, then I will give myself a break and start back over again on Monday. I thought it would have been hard but it wasn't at all. I have 3.5 pounds left to go to get to my goal. But if I loose more I will be so excited.

Way to go!  Six pounds is AWESOME. 

Thank you...Riley

Where do you find this 10 day high protien diet?

How to break a plateau

  1)   Do this for 10 days to break a plateau 
2)     Drink 2 quarts of water a day 
3)     You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day 
4)     You may consume up to 3 oz of the following high protein foods, 5x a day 
        a.     beef 
        b.     pork 
        c.      chicken 
        d.     turkey 
        e.     lamb  
        f.       fish 
        g.     eggs  
        h.     low fat cheese 
        i.       cottage cheese 
        j.       plain yogurt or artificially sweetened (?) 
        k.     peanut butter 
        l.       beans/legumes     You may also have:          a.     sugar free popsicles 
         b.     tea or coffee 
         c.      sugar free soda 
         d.     sugar free Jello™ 
         e.     broths / bullion 
         f.       crystal light drinks 
5)      If it's not on the list, you can't have it for 10 days!!!! 
6)     Keep a food diary and try to get up to 30 minutes of exercise daily  
If you follow PB faithfully (not cheating) you can easily lose 10 lbs. in 10 days!

You go girl!!!!!!!!!

Meggie

Thanks Meggie

Way to GO !!!!

I thought it might be the Plateau Buster's Diet - it is on my profile also if anybody needs it.  I saved it in case I needed it.

Way to work your tool  - nice to know it still works, huh ???

awww. HEY! that is what I am going to start today, forget the 5 day pouch test, I am camping and this makes better sense to me. I sure NEED it right now. .... thanks my friend!!