Inexpensive Roast Beef
If you're looking for a good source of inexpensive solid protein, look no further than Tom Thumb. They have their ANGUS bottom round roast on sale for $1.49/lb through tomorrow.
Super easy recipe:
Heat your oven to 500 degrees (yes 500). Make sure you preheat it for at least 15-20 minutes.
Put roast in an oblong metal pan and rub salt and pepper all over it. Put it in the oven dry-no water
Place in the oven and cook for: 7 min/lb for medium, 6 min/lb for medium rare and 5 min/lb for rare. Then turn the oven OFF and don't open the door for 2 hours. This sears the outside and keeps the inside moist and juicy. After 2 hours take it out and slice it very thinly for the best taste. I eat mine plain or use leftovers for sandwiches with spicy brown mustard. Also makes for good open faced roast beef sandwiches for the family if you pour gravy over it.
Bet you can guess what I'm having for dinner tonight...with corn on the cobb and fresh fruit salad, yummy!!
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
on 5/18/09 8:08 am
I'm amazed at the meat prices I find at Tom Thumb at times. Sometimes I walk in there and it feels like Christmas as long as I don't look at the price of anything else while I'm in there.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
I know what I need to do - I have to choose to take care of me or I choose to fail