pureed food and protein shake recipes please
(deactivated member)
on 5/14/09 2:48 am - DFW area, TX
on 5/14/09 2:48 am - DFW area, TX
(deactivated member) has deleted this message.
If anyone comes up with that pdf, I wouldn't mind a copy of it too. :) I like the fat flush shake, although it's been changed up a little...abou 6 ounces light cran apple juice, 5-6 frozen strawberries (no sugar added), 1 scoop vanilla protein powder, 1/2 packet Stevia, 1 tsp flaxseed oil. Put all in the blender and blend until smoothie consistency......I love these for breakfast, and I have used frozen blackberries or blueberries too.
Kat
Kat