May Motivation Tuesday
This is a repeat from Monday - nothing new, nothing changed - additional stress and too much going on today and tomorrow. Come on GALVESTON take me away!!
*Starting weight 164.4. Goal for May will be to reach my surgeon's goal of 160. Ten months out and be at goal? HECK YEAH!! Scale is at 166.2 this morning - after the week I had last week, I'm not the least bit surprised. Grab 'n Go is not the ideal way to lose weight.
*Exercise minimum of 3 times per week. Walking, recorded program ..... just something that has me moving. No formal exercise last week at all.
*Stick with getting 64-80 ozs of water EVERY day. So-So here
*Post on this topic each day to keep myself in check. (Exemption 5/15-5/17 due to RYD Obesity Conference in Galveston) I think I've missed a few days over the last week between babies being born and going to funerals.
*And the BIGGIE - quit smoking. Well, yeah this one is still a work in progress.
*Starting weight 164.4. Goal for May will be to reach my surgeon's goal of 160. Ten months out and be at goal? HECK YEAH!! Scale is at 166.2 this morning - after the week I had last week, I'm not the least bit surprised. Grab 'n Go is not the ideal way to lose weight.
*Exercise minimum of 3 times per week. Walking, recorded program ..... just something that has me moving. No formal exercise last week at all.
*Stick with getting 64-80 ozs of water EVERY day. So-So here
*Post on this topic each day to keep myself in check. (Exemption 5/15-5/17 due to RYD Obesity Conference in Galveston) I think I've missed a few days over the last week between babies being born and going to funerals.
*And the BIGGIE - quit smoking. Well, yeah this one is still a work in progress.
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