May Motivation Tuesday

Okay...usually I at least look back at the day before's posts.  Hope some people hopped on because I didn't have time.I stayed at the school until almost 9 pm, so no computer time last night. 

Eating was fine yesterday...not much food access being gone so long.

I'm still; down about 3 lbs. from beginning of month, so that's good.

Today's plan:
lots of liquids
2 protein drinks
Bean/ham soup for lunch and 70 cal. rice pudding if I want
unsure for dinner

What's your plan?  What's motivating you?

Karla

Today's plan:

64 ounces of water
2 protein drinks (which I have had 1 already)
beans n small portion of steak for lunch
chicken and beans for dinner
walking after work

Got 10 pounds to loose by next month so doing a lot of protein

my weight has stablized back where I was the begining of the month - so that is ok
no sweet treats yesterday at all
great work out!!! upped some of my upper body weights - it is fun to watch myself in the mirror while I lift now LOL

May Goals:
1. Workout 5x/week unless I start losing too much weight again. Then I'll have to adjust to keep the weight in check.
2. Wednesday, 4/22 I could barely eke out 100 crunches with 40 lbs. on my shoulders. 5/1, I did 220. By the end of the month, I'd like to be at 700. And hopefully, I'll have awesome little contours to show for it.
3. Do something that brings me joy each day.

Yesterday was good. I did a one hour group fitness class, so lots of calorie burn. Today is a weights and abs day.

So far, I'm maintaining my weight, but my body is changing quite a bit. I should have done measurements before embarking on this as my clothes are fitting very differently. I guess that should bring me joy, but I'm still really struggling with that aspect of life.

i currently dont have motivation...at all. I am exhausted ALL the time. I feel like I could sleep 24/7, its all i can do to drap my butt out of bed in the mornings. I am getting to bed at a decent hour, so I dont know where the exhaustion is coming from...thats a lie. I do know. I havent dont a B12 shot in weeks and I am not consistent in taking my vitamins. I should probably get my labs done, I havnt had them done in about a year. That will tell me alot I am sure.

I would like to find the motivation to get the carbs out of my diet, exercise more, drink more water and be consistent about everything that I know I need to do for myself.

Today I have had a bacon, egg and cheese taco on corn tortilla and a 16 oz cup of coffee w cream and sweet and low.

Who knows what the rest of the day holds.

I am back up to 196, was at 188. UGH!

Are you out of B12? I've got more bottles of serum than I'll be able to use before they expire next June. Let me know if you need one.

I am not out yet, but will be soon. I'll take one off your hands if you are just gonna end up throwing it away :)

I'll put a bottle with the halter top.

I'm getting ready to jump in the car. I've got 4 stops (errands) to do make on my way out of town, but will call you when I get on the road for a bit.

Hi Karla,

I have not checked in for some time now.   I got back into the swing of things on yesterday.  I am low carbing right now to get an initial weight loss and I will be beginning my calorie in-calorie out routine starting next week.  My plan for today:

B-strawberries
L-eggs
D-salad

As far as motivation, I am determined to be back in onederland very soon.

Hey Lady, I did great yesterday.  I guess I have to be good so if I stray over the weekend it won't hurt too bad.

B: 1/3 ham and cheese omelet

L: 1/2 ham, cheese sub

D:  3 oz rib eyes steak, one ear of corn.

Weight is stable, smack in the middle of my 5lb range.