May Motivation Sunday
Happy Mother's Day...let's motivate ourselves to do as best we can today...it seems it's another special day that revolves around a big breakfast, lunch, or dinner.
Yesterday was a pretty good one. I had 3 protein drinks, chicken and rice for lunch, some trail mix, just a crappy dinner...2 egg rolls, chimicurras and 2 cheese sticks from Jack in the Box after decorating for 6 hrs. for prom. We were too tired and out of leftovers.
The good part is, I was down 3 lbs. today...yippee! I guess the exercise of getting up and down and walking back and forth across the gym was a good thing!
Plan for today: 2 protein drinks, lots of liquids, bbq for lunch w/spinach salad, corn casserole, and mashed potatoes. I'm sure I'll sample the desserts. For dinner I have a steak for Ben and I to cook and share.
What's your plan?
Karla
Yesterday was a pretty good one. I had 3 protein drinks, chicken and rice for lunch, some trail mix, just a crappy dinner...2 egg rolls, chimicurras and 2 cheese sticks from Jack in the Box after decorating for 6 hrs. for prom. We were too tired and out of leftovers.
The good part is, I was down 3 lbs. today...yippee! I guess the exercise of getting up and down and walking back and forth across the gym was a good thing!
Plan for today: 2 protein drinks, lots of liquids, bbq for lunch w/spinach salad, corn casserole, and mashed potatoes. I'm sure I'll sample the desserts. For dinner I have a steak for Ben and I to cook and share.
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Hi Karla - I'm down another 1/2 lb, but I'll take it. Been traveling for work the last 4 weeks straight which has really thrown my eating a curve ball...
Today - we're going to a seafood restuarant for Mother's Day, so it will be fish and veggies for lunch :)
B-Protein shake
L-Grilled fish and veggies
S-Fruit
D-grilled pork, beans and veggies (leftovers from last night)
Good news is I can be completely back on track with both food and exercise this whole week. Sadly, that excites me!!! :)
Good luck to all today and this week!
And, happy Mother's Day to all!
Today - we're going to a seafood restuarant for Mother's Day, so it will be fish and veggies for lunch :)
B-Protein shake
L-Grilled fish and veggies
S-Fruit
D-grilled pork, beans and veggies (leftovers from last night)
Good news is I can be completely back on track with both food and exercise this whole week. Sadly, that excites me!!! :)
Good luck to all today and this week!
And, happy Mother's Day to all!
Lisa from Texas - Go Aggies Go!!!
Before/atWLS/Current
313/290/150
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