May Motivation Friday
What are your goals?
Here's mine:
1. Exercise 3 times per week
2. Lose weight...doesn't matter if it's 1 or 20 lbs, just take SOMETHING off
I thought I'd keep it simple...I know I'll have lots of temptations with banquets and graduation parties, etc., so I'm not stupid enough to swear off ALL food. I will work on limiting carbs! I know exercise alone will help a lot.
What's your plan for May?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Morning Karla! Okay...I'm ready to get going & am determined to make May successful!!!
My goals:
1) Exercise 3 days a week
2) Stop bouncing all over the scale. I know fluctuations are normal so I'm not talking about that. I'm talking about keeping my eating "sane" and keeping my eating on track.
Hugs & Love,
Jeri
1. Loose 6lbs this month -- Currently 258lbs
2 Begin an exercise regimen and stick with it at least three times per week.
3. Take vitamins daily.
4. Get 100 ounces of water in daily.
I know, big goals right ...... I am really wanting to be in onderland by Christmas and I know that is attainable, but I am going to have to work my tool hard between now and then. Will work on limiting carbs and eating more protein.
Hope you all have a wonderful day!
So my goals for this month...
1. EXERCISE 3x's a week
2. drink at least 80oz of water a day if not more
3. lose 13lbs to reach my 100lb mark by my 1st sugiversary on the 30th
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
*Exercise minimum of 3 times per week. Walking, recorded program ..... just something that has me moving.
*Stick with getting 64-80 ozs of water EVERY day.
*Post on this topic each day to keep myself in check. (Exemption 5/15-5/17 due to RYD Obesity Conference in Galveston)
*And the BIGGIE - quit smoking.
I didn't change much from April to May. April work well with the exception of the smoking thing.
Hope no ones minds, I started this same thing on the VSG board - there's always someone wanting accountability over there and this works for me, so I thought I'd try it over there.
I am going to try to play .........
I need to be more accountable ------ SOOO Here goes
GOALS
1. Be accountable - come and reply at least twice a week
2. Take vitamins daily - (for Debra)
3. Exercise at least 3 x per week - I have really fallen off this part of the program
4. Watch carb intake --
Not alot, but I need to start small and work my way back into this thing ----Thanks for being there -Gaye
Becky
forgiveness is giving up the hope that the past could be any different
*keep working out consistantly - working the weight training hard-adding milage to walks
**learn to pack good foods with me all the time agian
*continue to plan not only dinners but my day for eating-knowing that I can change if I need/want to as long as I keep my food guildlines in mind
***keep recording foods- doing this body for life style - not fitday -if I eat according to plan and write it all down it looks a lot like the above plan and I only have to write it on my forms
I think I am editting to working weights hard to working upper body up from 15s n 20s to 30s n 35s that is the pounds of each dumbell-but will only do that if I can keep good form
so far doing good today with foods
have salad planned for lunch but it is 11 and I still have to run to costco for meds and sprouts for veggies - plus grab grocery ads n make a menu/shopping list for the rest of the week
hope everyone has a good day
Danni
I know what I need to do - I have to choose to take care of me or I choose to fail