Here's some info

If you go to WLSSupplies.com they have recipes, links, etc. There's a link for Fitday.com that allows you to keep a food journal, excersise, goals, and all that. I forgot about it until just a few minutes ago. Thought you might want to check it out. Love kathy

Thanks Kathy, I have been trying to decide how to keep up with everything without it becoming overwhelming. I will check it out. Love, Julie