Question about food

Dear friends, :lo: I am on my first day of my diet and I have manage well I have 40 calories left on my diet for the day. I would like to know if anyone could help me with calories of meat items and such. I have a cook book for low carbs and it features calories too. BUT it does not tell me much on some food than others and I would like help, Please! I really need to know about meat( beef,chicken,etc.) and what are their serving size too. If it is not too much trouble. Does anyone know of a good website that will help? Your friend, Tina

Hi Tina, www.calorieking.com is an awesome site for all nutritional information. It even has most restaurants. In the search bar type whatever it is you're needing information for. It has really helped me with my food journal. Hope this is helpful for you as well! *hugs* april