Eggnog Shake

Eggnog Shake Original Post by Cherokee Maiden at 8:18 AM PST on 11/26/2004 Native American State, OK - RNY (05/18/2004) 1-1/2 cups fat-free sugar free vanilla ice cream 1/2 cup Carb Countdown skim milk 1 tablespoon fat-free whipped topping 1/2 teaspoon splenda or equivalent to 1/2 of other sugar substitue 1/8 teaspoon rum extract 1/8 teaspoon brandy or vanilla extract Dash of nutmeg Kick it up a notch and add unflavored or vanilla protein powder... In a blender, combine the first six ingredients; cover and process until smooth. Pour into chilled decorative glasses; sprinkle with nutmeg.. If adding protein powder, add it to the first six ingredients in the blender...

I forgot to add, this makes two servings. Kathy

Thanks Kathy I have copied it to save with my other recipes you gave me ML