Parmesean Crusted Chicken Tenders

Parmesean Crusted Chicken Tenders WLS serving = 2 pieces, about 3 ounces (208 calories, 8 gr fat, 5 gr carbs, 22 grams protein) 10-12 chicken tenderloins (about 1 pound) 2 teaspoons salt 1/4 cup mayonnaise (light) 1/4 cup grated parmesan cheese 1/2 cup italian flavored breadcrumbs or Japanese Panki breadcrubms Place chicken tenders in a bowl and cover with cold water, add salt and soak for 10-15 min. Remove tenders from brining solution, drain well and pat dry with paper towels. Preheat oven to 425 degrees. Combine mayonnaise with cheese in a small bowl. Coat each tender with the mayonnaise mixture, lightly roll in breadcrumbs, and place on baking sheet. Bake for 12 min or until almost cooked through; then, turn on broiler and continue to broil until golden brown, 1-2 min. From Susan Maria's files.