My Hair....it is disappearing
on 6/16/09 3:50 pm
"Our ultimate freedom is the right and power to decide how anybody or anything outside ourselves will affect us." Stephen Covey
Don't litter! Spay or neuter your pet
a. how much protein are you getting in each day? Increasing protein intake can help
b. You can also take biotin and continue taking your vitamin B. Ask Dr. Olsen if you can add a b complex. They used to sell it at their offices in liquid form but I am not sure if they do this any more
c. are you taking your regular prescribed vitamins? remember it is important to take them every day... and you need a good multi that will absorb. Flintstones are for children and yes while they are on the recommended list, there are some that are better than that
Also keep in mind that your body has been through a lot... it is natural for people to go through a time when their hair begins to fall out just because of the shock... but here are a few things you can do to help "disguise it"
a. Go to your hairdresser and ask for shampoo, conditioner that are made for people who have thinning hair. there is a brand out that is simliar to rogaine hair products only cheaper.
b. Get your hair cut in a style that is more suitful for a thin haired person, perhaps some layering.
c. And, also you can purchase some root lifter at Sally's or even Walgreens, Target, Walmart... this will help lift your hair and make it look fuller
I know it is very hard to see your hair disappear. How I remember. It is a night mare...
Hey Bre---I know that the hair loss can be a concern, but it is totally normal. You can read about it in the Gastric Bypass Owner's Manual, etc. Realistically, there is no FDA-based studies to show that Biotin works. In fact, Pam Helmlinger --the R.D. at Centennial--and I talked about that pre-WLS and she reaffirmed that and said I could take it if I wanted to, but it wasn't proven effective (and, I got the impression, that I shouldn't waste my money on it).
Most importantly: GET YOUR PROTEIN IN EVERY DAY!!! Closer to 80gm if you are losing hair...that will help, but not eliminate the hair loss just yet.
The hair loss will stop (and before it all falls out! :)....).....coloring your hair will make the roots thicker & minimize the appearance of thinning hair. My hair is thick, too & I have noticed some loss, but I had hair loss (& regrowth) over the past 6 years while I had babies & it never has looked "thin"...I just noticed lots of hairs in the bottom of the shower when I wash my hair going down the drain. Lately (and you & I had our surgeries at the same time), I notice more when I comb my hair---but, looking at it, I'm not too worried.
I am going to get highlights next week and going to talk to Cathy (a good friend of mine & my stylist) about the products that Mel mentioned in her response to you.....I might get those (since I need product anyway), but I will see what she says. If not, it's hot & it's summer....get some cute hats/visors, etc......
At any rate....just remember that Scott says "BALD IS BEAUTIFUL"---lol---okay---not on women, per se, but you will be fine.....plus....you're getting skinny---concentrate on that!!
xo, Micheala.
I know, I know, sometimes the hair makes or breaks a day. Just think of the positive things this surgery has brought us.
Here is the best article I have seen on this:
bariatrictimes.com/2008/09/19/the-latest-on-nutrition-and-hair-loss-in-the-bariatric-patient/
yeah, can you tell that I've done too much research on this
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