IDGOMB Friday edition
Yesterday, I met with the trainer at the Y (in Cookeville) and he started me out on Phase I of their three phase program.
I start with a cardio machine right now I'm on it for only 15 minutes. I picked an elliptical (I've never used one and he said it was the easiest on the knees.) OK.. so it might be easy on the knees but wow.. it is a workout!!! I made it the whole 15 minutes!
Then I moved on to strength machines.. right now he has me on arms, chest, abs and legs and I did all of them!
I start with a cardio machine right now I'm on it for only 15 minutes. I picked an elliptical (I've never used one and he said it was the easiest on the knees.) OK.. so it might be easy on the knees but wow.. it is a workout!!! I made it the whole 15 minutes!
Then I moved on to strength machines.. right now he has me on arms, chest, abs and legs and I did all of them!
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