4 Months Surgiversary
It's hard to believe that 4 months have passed since I had my VSG. What an amazing life change this has been for me! I have lost 68 pounds, and I just consider that a miracle.
Let's see - what changed this month?
I gave up my CPAP machine for good, and I'm sleeping very well now! I plan to still get re-tested in a couple of months to be sure I'm getting quality sleep, but I don't have the fatigue and listlessness that I had when I was originally diagnosed with apnea, which is a good sign.
This was the month that I dealt with hair loss. It wasn't as bad as some people have experienced, but it was pretty traumatic for me. I was afraid to get it cut, but my hairdresser said the weight of the hair would emphasize my thin spots, and trimming actually promotes healthy growth. Once I cut my hair, I didn't notice the loss as much. And since I've been taking Biotin for the past month, the loss has slowed quite a bit. Still a little shedding, but not bad.
I'm down five sizes into a 16 petite. Huh, never thought I would be able to type that sentence. There is so much more variety to choose from when you're not shopping in the plus-size section. Now that I am not so focused on food, I am all about the clothes! Goodwill has become my new favorite store.
Speaking of not being focused on food - here was an interesting revelation I had this month. I've never been the world's most thoughtful person, although I wanted to be. My Mom is one of those people that always sends cards, always has little gifts set aside to give in emergencies, always knows what to do when someone needs a special pick-me-up. Do you know that I now find myself doing these things?? Was I so focused on my next meal that this was keeping me from thinking of others? I think so! I enjoy dinner conversations so much more now, and I'm paying more attention to what people are saying rather than what I'm eating. It's really made a difference in my attitude, and there you go - another thing to be grateful for about this surgery.
Thanks to everyone for your continued support, because I could not do it without my family and friends. Now - on to month number 5!
Let's see - what changed this month?
I gave up my CPAP machine for good, and I'm sleeping very well now! I plan to still get re-tested in a couple of months to be sure I'm getting quality sleep, but I don't have the fatigue and listlessness that I had when I was originally diagnosed with apnea, which is a good sign.
This was the month that I dealt with hair loss. It wasn't as bad as some people have experienced, but it was pretty traumatic for me. I was afraid to get it cut, but my hairdresser said the weight of the hair would emphasize my thin spots, and trimming actually promotes healthy growth. Once I cut my hair, I didn't notice the loss as much. And since I've been taking Biotin for the past month, the loss has slowed quite a bit. Still a little shedding, but not bad.
I'm down five sizes into a 16 petite. Huh, never thought I would be able to type that sentence. There is so much more variety to choose from when you're not shopping in the plus-size section. Now that I am not so focused on food, I am all about the clothes! Goodwill has become my new favorite store.
Speaking of not being focused on food - here was an interesting revelation I had this month. I've never been the world's most thoughtful person, although I wanted to be. My Mom is one of those people that always sends cards, always has little gifts set aside to give in emergencies, always knows what to do when someone needs a special pick-me-up. Do you know that I now find myself doing these things?? Was I so focused on my next meal that this was keeping me from thinking of others? I think so! I enjoy dinner conversations so much more now, and I'm paying more attention to what people are saying rather than what I'm eating. It's really made a difference in my attitude, and there you go - another thing to be grateful for about this surgery.
Thanks to everyone for your continued support, because I could not do it without my family and friends. Now - on to month number 5!
Denise M.
on 2/13/09 11:23 pm
on 2/13/09 11:23 pm
What a great post!
I am cautiously optimistic about the change in focus on food. A gal at the band support group said she never thinks about food, except when she has to eat. I always thought it was just me, but I'm not the only one who is planning the next meal in my head before I even finish the one I'm on. How funny! Lynn said it was like hitting a computer reset button . . . before, she constantly obsessed about food, now she doesn't. Okay, hearing two people say this makes me very excited!
Congrats on ditching the CPAP. I live in the listless, fatigue land. I have sleep apnea but I don't tolerate the machine. If it isn't waking me up because I keep dislodging the mask, I end up taking it off while sound asleep. Sigh. Again, I can't wait to get some truly restful sleep because that is so crucial to a good quality of life.
Your post is so inspiring to see all the great changes that will be coming down the pike.
Congratulations on your success and keep inspiring us with your progress!
Denise
I am cautiously optimistic about the change in focus on food. A gal at the band support group said she never thinks about food, except when she has to eat. I always thought it was just me, but I'm not the only one who is planning the next meal in my head before I even finish the one I'm on. How funny! Lynn said it was like hitting a computer reset button . . . before, she constantly obsessed about food, now she doesn't. Okay, hearing two people say this makes me very excited!
Congrats on ditching the CPAP. I live in the listless, fatigue land. I have sleep apnea but I don't tolerate the machine. If it isn't waking me up because I keep dislodging the mask, I end up taking it off while sound asleep. Sigh. Again, I can't wait to get some truly restful sleep because that is so crucial to a good quality of life.
Your post is so inspiring to see all the great changes that will be coming down the pike.
Congratulations on your success and keep inspiring us with your progress!
Denise
Thanks, Denise. I can't say I'm at the place where I never think about food, but I do admit that it's not on my mind like it used to be. It's such a relief, and my mind is free to deal with more important life matters. I hope things go very well for you, and please let me know if I can help you in any way!
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