Early, chilly start: IDGOMB, Thursday 1/15/09
Denise M.
on 1/14/09 9:31 pm
on 1/14/09 9:31 pm
BRRRRRRR, it is wicked cold out there! So getting off your butt will do wonders in helping you to stay warm.
We're off to an early start today because work is going to be a little nutty today. I know when that's the case, get my exercise done first and out of the way. There will be two receptions today and that'll be the tough part. I'd better keep my sugar free cinnamon mints on hand to help reduce temptation!!!
Jessica, my *****y dietician, suggested increasing my workout, so I took her advice. And grabbed my iPod, which made a world of difference. Listening to upbeat music changed everything this morning!
Today--So far: 2 sets of 10 exercises with my exercise ball (lifts, twists and raises), 20 reps of leg band exercises and 30 minutes on my elliptical. Frozen shins permitting, I hope to get in a few walks.
Yesterday--Accomplished: gotta update software before I can pull the details off my body bugg. I think around 11K steps, though
Tomorrow--Goals: another 30 minutes on elliptical plus walks, food diary and a mad dash to the clinic to weigh in.
Get off your butts and STAY WARM!!! NEXT???
Denise
We're off to an early start today because work is going to be a little nutty today. I know when that's the case, get my exercise done first and out of the way. There will be two receptions today and that'll be the tough part. I'd better keep my sugar free cinnamon mints on hand to help reduce temptation!!!
Jessica, my *****y dietician, suggested increasing my workout, so I took her advice. And grabbed my iPod, which made a world of difference. Listening to upbeat music changed everything this morning!
Today--So far: 2 sets of 10 exercises with my exercise ball (lifts, twists and raises), 20 reps of leg band exercises and 30 minutes on my elliptical. Frozen shins permitting, I hope to get in a few walks.
Yesterday--Accomplished: gotta update software before I can pull the details off my body bugg. I think around 11K steps, though
Tomorrow--Goals: another 30 minutes on elliptical plus walks, food diary and a mad dash to the clinic to weigh in.
Get off your butts and STAY WARM!!! NEXT???
Denise
Feeling better, walked a mile, then played with the 20month old grandson, dancing to the Movers (a children's TV show), playing trucks and trains and hide & seek. Too much fun.
Tomorrow, the treadmill is calling my name and another date with that cute as a button blonde=20 month old again.....so his mom can go to dinner with hubby. I get to keep the new baby also. Fun, Fun for me!!!!
Sherry
Tomorrow, the treadmill is calling my name and another date with that cute as a button blonde=20 month old again.....so his mom can go to dinner with hubby. I get to keep the new baby also. Fun, Fun for me!!!!
Sherry
Sherry M-Pleasant View, TN
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