IDGOMB, Tuesday 1/6/2009

There's BOB!!! 

100 crunches! Woweee!  My stomach aches just thinking about it!  All I know is if I get down on the floor to do crunches, I'd probably just roll over and fall asleep!

All that exercise is why you are 19 pounds UNDER GOAL!  You're one of the reasons I push myself to exercise, because you are a clear example that you get out of your tool what you invest in it.

Thanks!!!
Denise

Denise the truth is 100 crunches is less painful then plastic surgery and I'm to chicken for plastics! But thanks for the compliment.... C'ya Bob

 Great job, Sherry!

You are kicking butt with the 7500-10000 steps per day!  I probably averaged 500 while I was on vacation!  I know it takes a lot of work to get 10,000--so hats off to you!

Look forward to hearing how Wednesday's workout goes!
Denise