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IGOMB SAT & SUN

Bob L.
on 11/23/08 10:37 am - Clarksville, TN
RNY on 04/01/08
Sat. Rode 10 miles (Cold 31) worked full body moderate weights, 10 pull-ups.

Sun. Rode 10miles (Warmer 50) worked full body moderate weights, 10 pull-ups, 10 push-ups.

NEXT!!!!!!

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BamaBob54
on 11/23/08 11:58 am - Meridianville, AL
RNY on 04/28/08
Walked 2 miles each day.

NEXT!!
BamaBob54    756997.jpg picture by BamaVulcan04   ROLL TIDE!!!
[IMG]http://i37.photobucket.com/albums/e82/BamaVulcan04/2661045004_3d63fb2244.jpg[/IMG]
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Sherry_M
on 11/25/08 9:31 pm - Pleasant View, TN
Lap Band on 03/26/08
Sorry, playing catch-up
Saturday jogged 1/2 mile, walked 1/2 mile
Sunday jogged 1/2 mile, walked 1 mile

Sherry M-Pleasant View, TN
 76686

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