IDGOMB Wednesday 11-19-2008

BamaBob54
on 11/19/08 9:11 pm - Meridianville, AL

Worked back and biceps with moderate/heavy weights. Walked a mile.

NEXT!

BamaBob54    756997.jpg picture by BamaVulcan04   ROLL TIDE!!!
[IMG]http://i37.photobucket.com/albums/e82/BamaVulcan04/2661045004_3d63fb2244.jpg[/IMG]
[
Nsg4Him
on 11/20/08 12:57 am - Sevierville, TN

FINALLY back to recumbent bike.  Did 15 minutes yesterdat, trying to slowly build back to my 45 mins a day.  Obviously no upper body strengthening for a LONG time!


Marilyn
                      Smoky Mountain Obesity and WLS Support Group 
                    1/17 6:30 LeConte Medical Center              

Bob L.
on 11/20/08 1:55 am - Clarksville, TN
Took advantage of nice Texas weather rode 26 miles, worked arms light weights, 10 pull-ups.

Nancy W.
on 11/20/08 9:03 am - Sevierville, TN
OK, paperwork gone for insurance approval so I'm on my way!!  Walked a mile at gym, then planted 100 daffodils (OK, so I'm a little late with the planting!)       

Dancing Figure
    Nancy W
                                                                                                                                                                                                                                                                                                                  
Most Active
Recent Topics
×