IDGOMB 11-17-08
Not been posting, but I hope everyone has been moving.
I have moved most of the days since last Monday.
Today after work, went to the gym and completed my weight lifting routine, then got on the treadmill. I have been just doing my walking (does good to get my heart rate up because I walk fast) but it hasn't been enough lately to get me over the stall. So this past weekend at home with the weather being too cold to walk outside, I got on the treadmill and turned up the speed to a jogging mode. I actually was able to jog 3/4 of a mile without stopping, then the last 1/4 of a mile was at a fast pace. Today, I was able to jog the entire mile, then cool off with another 1/2 mile..
NSV for me.....I thought I could NEVER run.
NEXT>>>
Sherry
I have moved most of the days since last Monday.
Today after work, went to the gym and completed my weight lifting routine, then got on the treadmill. I have been just doing my walking (does good to get my heart rate up because I walk fast) but it hasn't been enough lately to get me over the stall. So this past weekend at home with the weather being too cold to walk outside, I got on the treadmill and turned up the speed to a jogging mode. I actually was able to jog 3/4 of a mile without stopping, then the last 1/4 of a mile was at a fast pace. Today, I was able to jog the entire mile, then cool off with another 1/2 mile..
NSV for me.....I thought I could NEVER run.
NEXT>>>
Sherry
Sherry M-Pleasant View, TN
I worked on the house, does reach'n in the frig and hitt'n your head on the handle count?? I got a bruise, hey I didn't even have to ride a bike, ohoh sorry Bob L. I was only on two feet, just thank what eventful thing could happen if you were to put me on two wheels hehehe. I did laundry,Hummm does that count? Sending Best Wishes Barb
Most Active
Recent Topics
