I'm Bacccckkkkk!!

Hey folks - finally got to get back to some postin' here on the Board.
Hope everyone has been doing well.

We had a great time in Gulf Shores, even though it was quite chilly a couple of the days we were there.  The high temp only got to around 64 with a stiff NW wind which made it a lot colder feeling, especially when we were riding the motorcycle. Still, a bad day at the beach still beats a good day at work anytime!! 

Had some absolutely fantastic grilled shrimp, grilled fish and crab claws.  I did pretty well with the eating - had a protein shake each day for breakfast, downed a protein shot mid-day, and then ate out for dinner each  evening.  NO WEIGHT GAIN! In fact I lost 1 1/2 pounds during the 7 days of vacation.  Was pretty proud of myself for that one.

Anyways, glad to be back here with you folks.

Hello, Bob.  Welcome back; glad to hear that you had a great time AND lost weight!  That is awesome....  I was wondering about you the other day, when is he coming back? 

Thanks Mel! Glad to know ya missed me!!

Hey Bama, welcome back! 

I hope that you are done eatin' shrimp, ridin' bikes, and grubbin' crab claws at the beach for a while, because you gotta catch the Tide win that SEC title! 

Preacher Mike

Thanks Mike.  Bama has to get by LSU and Auburn before they worry about the SEC Championship game.  Then, if they make it there undefeated, they will definitely have  their hands full with Florida, who is on a roll themselves right now.  But, no matter what, I'll be cheering for the Tide!!

Welcome back, Bob. I'm glad you had a great time.
Blessings,
Karen

Thanks Karen.

MMMm.... fresh seafood, vacation, weight loss... what could be better!
Glad you are back home safe and sound.  Welcome back, Bob
Jane

Thanks Jane!

Welcome Home Bama!

Sounds like you had a great time!  Hope you took lots of pictures for us that were chained to an office chair pulling our hair out!  LOL!

Scott