IDGOMB SUNDAY

Bob L.
on 11/2/08 2:20 am - Clarksville, TN

Rode 21 miles, worked full body moderate weights, 10 sit-ups 10 push-ups 6 pull-ups, 50 Graviety Glider.

NEXT!!!!!

Nancy W.
on 11/2/08 6:00 am - Sevierville, TN

Hey Bob,
Just curous. What is IDGOMB? I have been following the writings of your riding and workouts for a while and am guessing "I did get off my bu**". Am I at least close? lol
Nancy W

Bob L.
on 11/3/08 3:20 pm - Clarksville, TN

RNY on 04/01/08

Nancy you got it!!! Now Did you?????

Nancy W.
on 11/3/08 11:16 pm - Sevierville, TN

RNY on 01/06/09

Hey Bob,

And yes!!

My husband and I joined the community center last month and have been walking at least 1 mile every other day. Living here in the Smokies it's very hard to find a level surface to walk on. I am trying to get myself ready for the surgery/next phase of my life. But I will not push myself yet because I am NOT going to try to lose any weight until my insurance has given the ok. hey might wan to weigh me again before they give me the nod, lol.

Nancy W

stevewhite1960
on 11/2/08 7:06 am - Springfield, TN

RNY on 04/23/07

Hi Everybody,
Rode my bike 15 miles this morning, boy was it cold. I was missing my 200 pound overcoat. GO TITANS!!!!!!!!!!!!!!!!!!!!!!!!

Steve

P.S. I really don't miss the 200+ #s I can always wear more clothes.

IDGOMB SUNDAY

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IDGOMB SUNDAY