IDGOMB Wednesday

Worked shoulders with moderate weights.   Walked a mile!

NEXT!!

Lead and conducted a children's choir for over an hour, preached for 30 minutes, and walked a mile.  I am worn slap out!  =o)

Preacher Mike

 When does the feelin' some energy part kick in???

I overslept by about 20 minutes, dragged myself out of bed and logged in my 20 minutes on the elliptical.  Went as slow as I could without falling off because I was so tired.

Also got my 20 minute walk in on the way to work.  Current pedometer tally is 5239 at 10:30ish this morning.  Daily goal is 10,000 (yesterday I did 10,735).  I'll probably have to take several walks on campus today just to keep from falling asleep!!!

Yawn.  I'm sleeping better (not waking up as much), but I am soooooo poooped!!!  Hoping to feel some energy increase soon.

I worked 10 hours and then went for a 2 1/2 mile walk.
sherry