IDGOMB Monday
Went to gym. Walked a mile, rode bike a mile, worked on upper body and mid section equipment. I am so sore I think someone may have come in my house while I was asleep and beat me with a bat! I must have body parts that have not been used in a LONG TIME.
I am still pretty proud of myself. "no pain no gain" so they say. I know it will get better if I just don't give up.
I am still pretty proud of myself. "no pain no gain" so they say. I know it will get better if I just don't give up.
Got up this morning. (Another Miracle)
Prayed, and read my Bible. (Spiritual Exercise) =o)
Got showered, and drove into work.
Had a Syntha-Six Chocolate protein shake...
Okay so no exercise this morning. However I did preach for nearly an hour last night at the prison, in Nashville, to the inmates! That was definitely a workout both physically, and spiritually! =o) We had 7 men trust the Lord afterwards!!!!
Everyone have a blessed day!
Preacher Mike
Prayed, and read my Bible. (Spiritual Exercise) =o)
Got showered, and drove into work.
Had a Syntha-Six Chocolate protein shake...
Okay so no exercise this morning. However I did preach for nearly an hour last night at the prison, in Nashville, to the inmates! That was definitely a workout both physically, and spiritually! =o) We had 7 men trust the Lord afterwards!!!!
Everyone have a blessed day!
Preacher Mike
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