IDGOMB Friday!!!

Thanks for the details on the IDGOMB deal, Bob!  You are a HOOT as well as a great motivator!   We're not worrrrthy! 

I did 20 minutes on my elliptical trainer this morning.  Had the ramp inclined to 3 and the resistance at 2.  I've been good this week so I just took it easy and only went about 80 strides a minute.

My goal is to get >10,000 logged on my pedometer by day's end.  I'll post the total at the end of the day.

What are you guys doing to get off your butts? 

Happy Friday everyone!!!
Denise

Hey guys & gals,it is such a busy day for me. I've already done the leg lifts on the coach. Bethy, my lil sis. I thank, thought that I 'd lost my mind. Then I gotta cook lunch for us. Braised chicken, with nacho cheese and mild chilli. yummy. And Bake. I precook the chicken, til it's almost done, in the oven, then add the cheese and chilles to it.  And at 4:00 off to pick up Joe at the airport, he is com'n in from my nieces wedd'n tomorrow.  Off to rehearsal.   da da!!!
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