IDGOMB - This one's for BobL

melsreturn
on 10/8/08 10:26 am - Madison, TN

OK, I finally quit procrastinating and got my butt down to the gym. I walked 1 mile, jogged .10 mile and thought I would die. Then I got on the bike and rode 1 mile at a high resistance. My legs are killing me.

My exercise regime has been non existent for some time and we all know that is a recipe for disaster (weight gain) so I got off my lazy arse and just did it. Bob I have no idea how you ride your bike so far. My goodness I even a broke a sweat.

BamaBob54
on 10/8/08 11:26 am - Meridianville, AL

RNY on 04/28/08

Worked shoulders with moderate weights.

Next!

BamaBob54 ROLL TIDE!!!
[IMG]http://i37.photobucket.com/albums/e82/BamaVulcan04/2661045004_3d63fb2244.jpg[/IMG]
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Nsg4Him
on 10/8/08 7:49 pm, edited 10/8/08 7:50 pm - Sevierville, TN

RNY on 12/21/07

Aw Mel!!! Good for you. And hon, it's glisten, not sweat, we ARE southern ladies! LOL.

I rode my bike 4.5 miles and exercised my upper body at PT and did some lower body stuff at home.

Marilyn

Marilyn
Smoky Mountain Obesity and WLS Support Group
1/17 6:30 LeConte Medical Center

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IDGOMB - This one's for BobL