IDGOMB 10-6-08

Monday brings work x 9 hours, then to the track for a 30minute 2 mile hike.   Then home, hoping for better sleep tonight, last night was the PITTS!!!!
Sherry

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Hope you get a good night sleep Sherry, didn't do more then walking today and Doctor apts. who wanted more test run. But I decided lets give it a few days and see hope to get in the gym tomorrow and work my legs on very very light weights.

I walked/jogged with my sister's dog, Otie.  He is a morbidly obese min pin who might be a candidate for WLS! We went about 3/4 mile.
Marilyn

Worked chest and triceps with moderate-heavy weights. Walked a mile.

NEXT!!

good for everyone,  Bob L.  I hope you are doing better after your spill.    Get back when you can, but take it easy.
I did sleep better----it's a good thing, the folks at work wouldn't want to be near me if I didn't.
Sherry

 Worked 3.5 hours. I was going to hit the gym but I don't feel so well today.

gidget