IDGOMB Thursday

Rode 51.2 miles today beautiful fall day. 50 incline sit-ups, 30 leg lifts, 20 pull-ups, 20 push-ups, full weight training.
NEXT!!!!

 WOW!!! Bob, you are doing a wonderful job with the bike riding! I am so proud of you!  Today I worked 5 hours. Then came home and checked on my WLS friend. She came home from the Hospital today. I walked with her to the bus stop and back. about 1/2 block.

gidget

NEXT

I'm back, been out of town on business.  Walked each day though.
Today, I worked 9 hours, walked a mile around the track at the gym then did my weight routine for 30 minutes.
Sherry

Thanks gidget it really becoming a passion. Bob

Worked back and biceps with moderate-heavy weights. Walked a mile.

NEXT!!

 I got to add, walked the dogs their 1.5 miles. Its getting chilly out there!!!! And did 20 push ups and 20 sit ups. Sit ups hurt now that all my bones are sticking out.

gidget

Now its time for a hot bath!

51.2 miles!! wowzers!

I did my usual 30 minutes on the treadmill and tried one of the new elliptical machines for 30 minutes at the Y - man, that is a workout...very much different that the regular elliptical.

20 min ellipical and 20 minutes on weight machines.. Yeah april I feel your pain. I have been using the new ellipicals at the Y as well and doing calorie burn which adds resistance.  Like you said it is a heck of a workout. Sorry missed seeing you yesterday. I will be there again today after dropping the girls at school. Hope you and nicholas are well !