IDGOMB FRIDAY

Rode 26.5 miles, 20 push-ups, 20 pull-ups, 30 incline sit-ups, 50 leg lifts, light weights arms.

Worked only 5 hours today, then walked 3 1/2 miles this afternoon.  
Will be up early in the morning for the Heart Walk, will post after I return home.
Have a good weekend everyone,
Sherry