IGOMB SUNDAY

Rode 36.3 miles, full body work out with moderate weights, 20 push-ups, 30 incline sit-ups, 100 reps on Gravity Glider.

NEXT!!!!!

You're doing great Bob.  I have slept most of the day except for catching the Titans game.  I am so weak these days that by the weekends all I do is sleep from being so active during the week.  Being sick with a chest cold hasn't helped.  When you refer to riding 36.3 miles is that on a bike? 

Kathy sorry you've been so weak, I know you have a lot going on. Yep I bought a 7 speed racing bike about 3-4 months ago and have been peddling ever sense. Started  peddling a mile for the first week and kept pushing my self. My best so far is 48 miles. Thanks for asking. C'ya Bob

 Great job Bob! I got off my butt and worked 5 hours yesterday. Who knew you could burn so many calories stocking shelves?

gidget

NEXT

Gidget thanks but..... your suppose to use your hands stocking the shelves!! BwaHahaha!!!!!

hi Bob, I was thinking of a stationary bike.  Wow is all I can say.  The last time I was on a bike it was a 10 speed, I was 9 months pregnant with my second son and that was 30 years ago.  I never could figure out the gears, and I forgot that it had two brakes, nearly thru me over the handle bars.  LOL  Since then I have stayed with the kind that doesn't go any where.  You have my congradulations on your ackomplishment. (sp)  love

Thanks Kathy...

I got in 2 miles, then chased my 16month old grandson around the rest of the day.

Also made 96 cupcakes for a bake sale today at work.....they were for a fund raiser for the American Heart Association Heart Walk.    Low fat, applesauce instead of oil and the grandson in and out of the kitchen as well.    BOY!!  was I tried after that......back to my routine tomorrow.

Sherry