IDGOMB 9-18-08

Worked 9 hours, then to the gym for 30 minutes of upper/lower body weights, 2 miles on the bike, then to the outdoor track near my home for a 2 mile walk.
A beautiful Day!!!!
Glad to be up and moving,
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Sherry_M

Looking forward to having newbies post here and seeing everyone on Saturday at the Walk.

 Worked 5 hours. It was a LONG day! Came home and cleaned the house.

gidget

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Swam 40 minutes this morning and rode the exercise bike 10 minutes. WVU is giving my heart a workout tonight while watching this dang ballgame!!

Does not sleeping for 2 days, then having to have a shot in the right knee so I can't walk (1 of 5 shots), then falling and end up in the ER with a jambed thumb and sprained shoulder count?  I'm still under a home care nurse, so I am limited on doing anything until I get over this broncitis.  As long as they are coming, I am on home bound until better.  I'm getting cabin fever in this room.  I'll try and get out this weekend.  Next.....

Walked 30 min. 40 push-ups, light weights arms.

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