IDGOMB 9-17-08

Up early and at the track by 6am this morning.....a cool TN morning at 58 degrees.  Walked 1.5 miles.....needed to by at my daughter house by 7:30 to keep my grandson.  After the boy's nap and it is warmer outside, he and Nana plan on a walk around the block with him riding in his John Deere Green Wagon........cool ride.
NEXT>>>>
Sherry

Everyone get out and move today, Saturday is the Walk from Obesity.....walking really works and makes a body feel good.

 I worked for 3 hours today. Then took my kids to the zoo in Nashville. Walked around there for a good 5 hours. We had a blast. It was a perfect day, not too hot, and not too cool.

gidget

Worked shoulders with moderate weights; walked a mile on the treadmill.


NEXT!!!

gidget I'm a little worried... You said you took the kids to the Zoo... But you didn't say you brought them home????

Blew off some stress Rode 27.3 miles in Emporia, KS. 20 push-ups, light weight upper body.

NEXT!

 I left them with the monkeys! LOL

BwaHahaha!!!