Good Morning Tennessee!

Good Morning Tennessee!!!! Hope everyones starting the week off in good health ready to be the healthiest Rat in the Rat race. Just brewed a cup of Dun kin Donuts Decaf with a little chocolate EAS in it. Whats got you going??? Bob

Good morning Bob!! I have been at work since 2:00am so I am wide awake.....lol. I work a crazy schedule from 2:00am till 9:00am, I do international trading so I have to be here when they are.

Have a good day!!

Debbie

Good Morning from Dayton Tennessee!! No coffee for me yuck..I'm still pre surgery so I'm enjoying my morning diet pepsi lol..while I can :) Hope you all have a great week!! Pray I get my approval soon..UHC got my info last tuesday!!

Hugs
Charlene

Good Morning Bob!

I am having my usual.  A cup of coffee with a blend of Nectar Chocolate truffle, fat free half and half and some cinnamon sugar free davinchi syrup.  127 calories, 24 grams of protein!

Have a great day! And try to stay out of trouble!!!!!!!!!!!!

Marilyn

Me trouble???

Well, I'm in Alabamy - not Tennessee!   I have had my Protein Shot and a cup of java, so I'm on my way!  Nice and cool here this mornin'. Feels like fall is just around the corner!  I can feel there's some great motorcycle ridin' weather coming in the next few weeks!!
WooWhooooooo!!!!

Morning!

Just got home for the Big Orange Depot!  The day started with my Nectar Cappucino, a glug of Toranis SF Chocolate and SF Rasberry, mixed with a glug of Fat Free 1/2 & 1/2 and coffee.  Gotta have coffee! 

Have a blessed day!

Good Morning TN.....and a fall morning in TN it is.  I have a Atkins Double Chocolate Protein (20grams) shake on my way to the track where I completed 3 miles this morning.  NO coffee for me.....I have never liked coffee.  Just finished a bowl of oatmeal to complete my breakfast.   Later, on my way to keep one of the grandson's (yes, I am off today), I will pick up an unsweet Tea from Sonic.
Fall has arrived in TN, at least for the next day or two. 
Have a wonderful day,
Sherry

Made a pot of decaf coffee & pitcher of decaf tea, for the frig, Steve ash & Brian are off to work, I am finishing up on my e-mails. I didn't realize that I was that far behind. Both cats are asleep for their morning naps. I've already decided on whats for supper. Beds are made, yea, I think it's time for another cup, and I already had some cottage cheese.  MyNiceSpace.com

 had my morning cup of coffee  to wake up. Started the day with my Body Fortress protein shake as usual. Hope everyone has a great day !!!! : )