IDGOMB 8/6/08 Wednesday

.....worked today 6am-3p, did thirty minutes on the weights (upper and lower) then a 2 mile walk.........NEXT

 I didn't get to the gym today. I did however mow and edge my grass. That took me an hour to do.

gidget

IDNGOMB Sorry guys over did the outside thing yesterday and stupidly did not drink as much as I should so felt a little weak today will get after it tomarrow...

Worked back and biceps with weights - walked 1 1/2 miles on the treadmill.

NEXT!!

Walked 3 miles did aerobics,lower body, for 50 minutes and used our new weight machine, lower body, for 45 minutes. Today is upper body. We do the walk every day and the other things 6 days a week.  Have a good day everyone. Birdy