IDGOMB Monday 8/4/08

Walked 3 miles this morning.  Now on to chores and some me time with my scrapbooks.....YEAH!!!

Rode 12.6 miles Worked out on weights upper & lower.

NEXT!!!!!!

 I did 30 minutes on the eliptical this morning. Yeah, day 2 in a row of gym time.

gidget

I sure did, 30 min on bike almost 6 miles my neck strectching excerzises, cleaning.  I have been able to exerzise 5 to 6 days a week now since the rhyzotomy of my neck.......Learning to love it.....
Annrenee

I have to toot my horn.. I went to the YMCA today and did calorie burn program on ellipical. I worked out on ellipical for  30 min calorie burn and guess what??? I burned 736 calories!!!!!!!  Also I came out of my shell a bit and met two new friends there today while working out !  Who knew workouts go so much faster if you have someone to talk to ??? LOL 

INSPIRING!

Hit the gym after work. Worked chest and triceps with weights. Rode the stationary bike for 20 minutes.

NEXT!!