IDGOMB 7-29-08

 Mowed my grass today. Then hit the gym for 45 minutes of lower body weights.

gidget

Just got home from work......packing my water bottle to go for a walk now.  Will post more after I return.  Have some errands to run as well.
Sherry

I just wanted to let folks know that if you have Comcast, you can access fitness/ exercise shows through On Demand. There are some great segments on there. So, if you can't make it to the gym or can't walk outside because of the weather then you can follow one of the shows.

Thanks Chandra,  I don't have Comcast, so I braved the heat and humidity and walked 2 miles.
Boy!!!  Was it hot and I was Sweat'n like an Oldie........not with an Oldie,,,,,,,just in case Bama sees this.
Just plain old sweating,

Sherry please don't embarrass my buddy Bob, you know how shy he is!!

  

Rode 10.5 miles today in NJ not as cool as NY but better then TN.

Worked light weights upper body and now going to walk.

Yeah, I'm as fragile as an egg.

Only 10.5 miles?!  Pffffttttttt . . . SLACKER!!!! 
BwaHahahahahaha!!!! 

Heyyyyy . . . you sayin' I'm old . . . or sweaty?  

Actually, I prefer "mature prespirer"!!  BwaHahahahaha!!!!

Cleaned out the garage.  Pulled everything out...  Went over every square inch of flooring with the shop vac.  Started putting everything back in so it appeared to be in a nice and neat order... 

  I think the temperatures in the garage reached a sweltering 110 plus but I had the fans going and lots of liquids...

  I am getting ready for a garage sale.  I love to go to garage sales so I gotta get rid of the old to make room for the new.  Plus my son leaves for college in just a few short weeks so I am gonna have a lot more stuff to go through once I recover from my separation anxiety...

Worked back and biceps with weights. Walked 1.5 miles on the treadmill.

Not calling anyone old or sweating, but I was sweaty and not feeling as old as I would have this time last year.

Will be glad to see September in TN, the humidity just disappears.......POOFFFF! and gone,
Keep up the good work everyone,  remember to drink, drink, drink when it is hot/humid
Sherry