Sunday edition IDGOMB

 I feel much better compared to yesterday! I have energy galore.  I went to the gym and did 45 minutes of upper body weights. So far this body for life thing seems pretty easy. I haven't lost many lbs but I have lost inches. That is my focus right now INCHES.

gidget

Just finished cleaning out the garage. Been at it since 10:30 a.m.  It was hot & humid again today. Lost a lot of fluids, even though I was drinking water and tea constantly.

Tomorrow evening, it's back to the gym!

Yard work for about 1 1/2 hours!  Lots of sweating and drinking of water!

Rode 15.6 miles (All time best) upstate Ohio, then worked light weights upper body and later walked 30min.

 Great job Bob! I have to add that I walked my dogs tonight. 1.5 miles. 

gidget

You are a cycling beast!!  BwaHahahaha!!

Great job!! 

Thanks Guys I'm kinda proud of myself.

Bob, that is great!!    You should be proud of yourself.
I didn't get anything official in, but was moving all day:  grocery store, house work, gardening, cooking and preparing lunches for the week for me and my husband, then more gardening (our peaches are in) so I had to stop what I was doing and peel, quarter and freeze them.  
Keep up the good work everyone,
IDGOMB today, so I need to return to work to get some rest!!!  LOL