IDGOMB 22 July

swtbutterflygrl
on 7/22/08 7:01 am - Clarksville, TN
 45 minutes of upper body workout.  Walked around the stores alittle. Carried a twin size box springs up the stairs to my boy's room. 

gidget

NEXT
Sherry_M
on 7/22/08 7:12 am - Pleasant View, TN
Went walking early (1 1/2 miles) then to the grocery store (something I hadn't done in about 2 weeks).  Working around the house today, washing clothes, bed linens up and down stairs.
more tomorrow,
Sherry

Sherry M-Pleasant View, TN
 76686

Nsg4Him
on 7/22/08 10:29 am - Sevierville, TN
I DID NOT GOMB today.  I hurt a lot and just didn't do anything!  Maybe tomorrow!

Marilyn


Marilyn
                      Smoky Mountain Obesity and WLS Support Group 
                    1/17 6:30 LeConte Medical Center              

Susan J.
on 7/22/08 10:41 am - Madison, TN
Bill and I went for a 4 mile bike ride on the Shelby Bottoms Greenway. This is 2 days in a row for us!

Susan (AKA bilsrib) 
300/135/135 - Plastics February 2008 - Dr. Lois Wagstrom

P E A C E - It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.










swtbutterflygrl
on 7/22/08 11:28 am - Clarksville, TN
 I have to add, I just took my doggies for their night 1.5 mile walk.

gidget

BamaBob54
on 7/22/08 12:08 pm - Meridianville, AL
Went to the gym after work. Worked back and biceps for 40 minutes, then walked a mile on the treadmill!

Next!!
BamaBob54    756997.jpg picture by BamaVulcan04   ROLL TIDE!!!
[IMG]http://i37.photobucket.com/albums/e82/BamaVulcan04/2661045004_3d63fb2244.jpg[/IMG]
[
Most Active
Recent Topics
×