IDGOMB Monday 7/21/08

ALready up and moving this morning, to the track for a 2 mile hike in 82 degree heat. (7am).
Plan on doing it again later tonight, but this got me started.
Sherry

NEXT

 Started to clean out my kids bedrooms. Still not finished with the boys. Ugh, that is a CHORE!!!! I will be walking 1.5 miles later this evening with my doggies.

gidget

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Finally got over the abscessed tooth, antiobiotics, ear infection, and other crap I've had to deal with the last month and got back in the gym this evening.  Worked chest, shoulders and triceps for  40 minutes, then walked 1 mile on the treadmill. 

Feels good to be back exercising again!! 

NEXT!

Worked out side and worked upper & lower body in the gym.

I didn't manage to get in any PT or other exercise today but I didn't use my chair for any of my appointments today and walked a good bit. It is good practice.

Karen