sample menu's

Hi everyone, Will ya'll please give me sample menu's on what you eat.
I NEED NEW IDEA'S. THANKS YOU SO MUCH.RITA

 Hello Rita !!! You can try going to bariatriceating.com for some recipes or even look on Scott's blog here as well. I eat a lot of the same thing all the time so I  would be no help for new ides. I eat a lot of Salmon and Talapia. I also really like the frozen meatballs from Aldi's with some spagetti sauce and cheese over them.