IDGOMB Friday edition!

 Went to the gym and did 30 minutes on the eliptical machine. Yeah! 

gidget

NEXT

Other than working I haven't gotten anything in today.  I did 1 miles plus my aerobics class yesterday morning prior to work.
I do plan a work for after dinner today, hope that will be enough
Sherry

I've been pretty active today. I got in 30 minutes of PT, then walked for 10 minutes. It went okay but hot but I did okay without my wheelchair. Then I did 15 minutes of resistance band workout then I did a 15 minute weighted ball workout DVD. The DVD actually last 30 minutes but I couldn't do the whole thing. I was afriad of hurting my back with the last few exercises. I plan to get one more 30 minute PT session in tonight before bed. I feel surprisingly good and have good motivation. I want to make all this a habit so I can stay on track.
Blessings,
Karen

What does IDGOMB stand for?

ErikaAnn IDGOMB: I Did Get Off My Butt. It's to encourage us to exercise.

So I did ride 11.6 miles worked light weights upper body and walked 45min. Bob

Great! I figured the "off my butt" part.  Ok..now I know--thanks