Baptist support group last night
Susan (AKA bilsrib)
300/135/135 - Plastics February 2008 - Dr. Lois Wagstrom
P E A C E - It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.
Susan (AKA bilsrib)
300/135/135 - Plastics February 2008 - Dr. Lois Wagstrom
P E A C E - It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.
1 scoop Whey Gourmet Chocolate Peanut Butter Protein Powder
4-5 ounces cold water
2 teaspoons DaVinci Sugarfree Coconut Syrup
4-5 ice cubes
1 Sugarfree Chick-o-Stick candy (I buy these in Manchester at the Russell Stover Store..exit 114)
1 teaspoon Gosh That's Good Sugarfree White Velvet powder (online)
Mix it up in your little blender and enjoy.
Substitutions: If you don't have the exact ingredients you could use what you have to make it taste the same. For example...the flavors you are trying to bring out are peanut butter and toasted coconut...so...you could use vanilla protein powder or cookies and cream...then add a teaspoon of peanut butter or a Tablespoon of PB2 peanut butter powder (saves on fat grams.) If you don't have the coconut syrup, use coconut extract or lite coconut milk. If you don't have the White Velvet, use vanilla sugarfree creamer. Just mix and play until it makes you happy.
Susan (AKA bilsrib)
300/135/135 - Plastics February 2008 - Dr. Lois Wagstrom
P E A C E - It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.