IDGOMB 7-8-08

OK, where are all of my motivating Peeps???    The IDGOMB group have been slacking or just not posting!! I got up early and went for a 1mile walk, then did 45 minutes of my aerobics class.....then I went to work where I will be today until 6:30pm. All you have to say her is that you walked, did house work, laundry, turned flips, gardening, washed your car or something.. You don't have to run a marathon each day or weight lift the weight of 4 men every hour..... I need some help staying motivated, and this posting has always helped.  I need more people to post and keep me going.   I enjoy reading how much everyone is doing or NOT!! Do I need to get some Low Fat Cheese to go with my WINE??

Sorry Sherry, Its been late the last few nights I've been working around the house trying to get things done before hitting the road tomorrow.  But did ride the bike 5.8 miles, worked out on weights upper & lower body and a butt load of manual labor in the 95+ heat. C'ya Bob

Sorry I was out of town. Had a nice little family vacation. We did lots of walking july 7, 8, & 9.

gidget

Thank Bob and Gidget,   It helps to know that folks other than myself have other things to do and have trouble posting and getting in the exercise.   I didn't mean to sound so mean or ugly, it really does help to see how everyone is doing.  It is also a self check for me to post each day.....an online exercise log.....that others can see. Thanks again, Sherry