Chick-o-Stick Protein Shake

Okay kids...here it is...my beloved shake recipe: 1 scoop Whey Gourmet Chocolate Peanut Butter Protein Powder 4-5 ounces cold water 2 teaspoons DaVinci Sugarfree Coconut Syrup 4-5 ice cubes 1 Sugarfree Chick-o-Stick candy (I buy these in Manchester at the Russell Stover Store..exit 114) 1 teaspoon Gosh That's Good Sugarfree White Velvet powder (online) Mix it up in your little blender and enjoy. Substitutions:  If you don't have the exact ingredients you could use what you have to make it taste the same.  For example...the flavors you are trying to bring out are peanut butter and toasted coconut...so...you could use vanilla protein powder or cookies and cream...then add a teaspoon of peanut butter or a Tablespoon of PB2 peanut butter powder (saves on fat grams.)  If you don't have the coconut syrup, use coconut extract or lite coconut milk.  If you don't have the White Velvet, use vanilla sugarfree creamer.  Just mix and play until it makes you happy.

You can also get Chico Stix Sugar Free at Fred's.  I have some at home.  Anyone wanting some, I am going to Gallatin and I can get you some. I think they are $1 a bag.

I also live in Gallatin not to far from the Fred's.  i can also pick some up.  Melissa

Melissa, do you mind if I just let you pick them up if anyone needs/wants any?  Thanks!  I'll do it if you want me to though.  Fred's has them at $1 a bag if I remember right.  But you know how my memory is!!!

For those who were not at the protein party Tuesday night, let me tell you...this is da bomb!!! And, there is a Fred's just down the road from me in Goodlettsville. Oh, sweet Jesus, I can have one of these tonight!!

There is also a Fred's in Portland, off of I-40 at Stewart's Ferry Road near the Mexican restaurant.

http://www.atkinsoncandy.com/store/products.asp?catid=1 Sounds delicious!  I've never tried these, but did look it up.  You can order sugar free Chick-O-Sticks at the above link. Carol

This sounds delicious!  I am going to find me some sugar free chick o sticks!  Freddie, do you have a link for the White Velvet?? Marilyn

Hey Marilyn!  I'm not Freddie, but I thought I would help out.  Here's the link: Gosh Thats Good I also found Gosh Thats Good SF White Velvet from an Ebay Store.  Their price plus shipping is about $8 cheaper that the Gosh Thats Good company!  Here is a link to the Ebay store: Blue mountain Espresso

No Melinda I do not mind if any one wants me to pick them up - just someone give me a heads up and I'll head to Fred's....