IDGOMB today 6/24/08
Sorry I missed yesterday, went to work for a meeting (~ 1 1/2 hours long) and stayed 13 hours. Did get alot of walking in after the meeting.
Today, I was up early and to the gym for a 45 minute aerobic class. Toning and stretching included. Very good to have a change. Energized for the day.....now off for errands.
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Sherry M-Pleasant View, TN
Went for a 30 minute walk. My knees are really bothering me so I took it slow and easy, maybe 1.5 miles.
Got home and did 30 minutes of ball and floor toning, and free weights.
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Susan (AKA bilsrib)
300/135/135 - Plastics February 2008 - Dr. Lois Wagstrom
P E A C E - It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.
Hi Sherry,
We missed you Saturday.. Looking forward to seeing you next time..
Been up since I dunno a really early time..LOL.. Walked Ms. Ruby just a short ways, she was still sleepy and walking pretty slow, so I told her she could go ahead and go back to bed..LOL.. I got all the flowers watered and went back out for a 30 minute walk by myself. I would love to stay consistent with the walk early in the morning.. Not only for tempature reasons but it is also a great time to get some meditation in or devotion time with your higher power.
Next.....
We missed you Saturday.. Looking forward to seeing you next time..
Been up since I dunno a really early time..LOL.. Walked Ms. Ruby just a short ways, she was still sleepy and walking pretty slow, so I told her she could go ahead and go back to bed..LOL.. I got all the flowers watered and went back out for a 30 minute walk by myself. I would love to stay consistent with the walk early in the morning.. Not only for tempature reasons but it is also a great time to get some meditation in or devotion time with your higher power.
Next.....
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