IDGOMB 6-14
I went to the gym this morning and walked 30 minutes (1 1/4 mile) on the treadmill. I did 30 crunches, 30 leg presses, 15 wall push-ups and 15 other bicep exercises. And, I'm 5 days from being a month out from surgery and as of today have lost 39 pounds. I felt really bad for the last 2 days. So, it was nice to be able to hit the gym today because I feel yucky if I don't go. I'm addicted to the gym now. Who'd thunk it? LOL
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40 minute walk (in a light rain part of the way) - 3 miles
10 minutes of stretches
20 minutes upper body free weights
I think that is one transfer addiction that is good to have. LOL
Susan (AKA bilsrib)
300/135/135 - Plastics February 2008 - Dr. Lois Wagstrom
P E A C E - It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.
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