New Photos uploaded AND what vitamin do you use??
Like Tara, I have been on the Flintstones... and well, I think that there has to be a better choice....My routine is:
Morning: 5ish
Calcium with D either BA Cherry or a Citracal
Thyroid
Pepcid
Biotin
B-1
Mid Morning 9ish
Calcium with D again either BA Cherry or a Citracal
Lunch 12.30 ish
Vitamin with Iron
Late afternoon 4ish
Calcium with D
Bedtime 11ish
2nd Vitamin with Iron
Foltrin Iron with B12 in it.
I have to take the Foltrin at night for the same reason you do Tara....it upset my pouch if I take it before I go to bed...
Thanks for the feedback on the photos too. They were a lot of fun to take. The lady took 130 of them.. and we narrowed it down to 20... lol We really did laugh a lot.
Photo Innovations in Cool Springs is where we had them taken Juanita... :-)
First, I'll let you know that my labs have been perfect for the 2 years since my surgery. I have also had a bone density test each year and I have the bone density of a 20 something. The only ongoing issue I have is vitamin d levels.
That said, I use:
Centrum Multi - in the beginning I used Centrum chewables for adults - 1 per day
Biotin, 5mg - 1 per day
Omega 3 - because I don't always eat fish 3 days per week - 3 per day
for calcium - either TwinlLab Calcium Citrate Chewable wafers with magnesium & D - 4 per day
or, Citrical Creamy Bites with D - 2 per day
And, since I have had an issue with low Vit D since before surgery, I also take 1000 IU of additional D each day.
Since I am post-menopausal, I don't take additional iron so I give myself a semi-monthly b-12 injection (1cc). My insurance covers the injection, they won't cover any oral version of b-12
FYI - RNY patients do not need the ADEK. Only DS patients need this vitamin combo.
Susan (AKA bilsrib)
300/135/135 - Plastics February 2008 - Dr. Lois Wagstrom
P E A C E - It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.
Good Morning Ms. Tawnya,
I just love love love the pictures.. Oh yea, did I tell you I love the pictures..LOL
Your hair looks great, I see you were able to get your appointment.. Or did you do it yourself?
I have always taken the Citrical... They are humongous though and I have to 1/2 them in the chopper upper thing and then I 1/4 the 1/2 in the chopper thingy... Time consuming and a little messy but I gag if I don't do that... I may check into a chewable one... I like what Freddie takes on the Cinnamon stuff.. I may have to see about that.. I love cinnamon... The hotter the better...LOL
I am on a prescribed Iron from my doctor..
I take a fruity chewable multi vitamin... I did love my Flintstones too...
I also take a B-12 shot. Kevin gives me this every 2 weeks..
I just love love love the pictures.. Oh yea, did I tell you I love the pictures..LOL
Your hair looks great, I see you were able to get your appointment.. Or did you do it yourself?
I have always taken the Citrical... They are humongous though and I have to 1/2 them in the chopper upper thing and then I 1/4 the 1/2 in the chopper thingy... Time consuming and a little messy but I gag if I don't do that... I may check into a chewable one... I like what Freddie takes on the Cinnamon stuff.. I may have to see about that.. I love cinnamon... The hotter the better...LOL
I am on a prescribed Iron from my doctor..
I take a fruity chewable multi vitamin... I did love my Flintstones too...
I also take a B-12 shot. Kevin gives me this every 2 weeks..