IDGOMB 6-10

Stepped out to get the paper about 5:30 this morning and decided it was so nice, if I hurried, I could get in a walk before it got hot. So... 45 minute walk/jog, just over 3 miles, in the neighborhood 10 minutes of stretching 15 minutes of upper body free weights and core strengthening Next...

Went for an early morning walk around the campus (TPS) when I got to work.  Beautiful day! 

30-minute walk (don't know how far)

Next...

Went to the Y to try to start walking. I am not so proud of myself. You have to walk 13 laps to make one mile. I didn't even come close, I only walked 2 laps........ I don't know how this would figure in, but between Phil and his wheelchair I was also pushing about 350lbs while I walked those 2 laps. I was going to try to switch up and do the laps one day and the pool the next. But the way that I am feeling right now, I think I am going to stick to the pool for awhile yet. But to pat myself on the back.........at least I tried. Hope everyone has a great day. Cheryl

Everyone is doing GREAT!!!

I went to the gym after dropping my daughters off to summer school. Hit the eliptical for 45 minutes, then did 30 minutes of upper body weights. 45 sidebends each side, I am not gonna need to have my abs tightened when I get my tummy done! LOL

gidget

After work, to the gym for 2 miles today.  So work with weights on my arms........my wings aren't going away, but I can tell the muscle underneath has gotten more tone to it.  This is when I have my arms done (brachioplasty). Sherry

Wasn't sure I would get mine in today, unloaded to day at Vandy and was pretty wiped out, but it cooled down enough this evening. So rode 5.5 miles, walked 45 min. worked upper & lower body on weight machine 4 sets of 12 reps @ 30 lbs, 40 push-ups, 40 sit-ups, stretching. C'ya Bob